Sunday, July 4, 2021

Healthy Masala Oats


  • 1 cup Oats
  • 2 tbsp chopped almonds
  • 2 tbsp peanuts
  • 2 tbsp raisins
  • 1 tsp ghee
  • 1/2tsp cumin seeds
  • 1 onion
  • 1 tsp ginger garlic paste
  • 1 tsp Kashmiri chilly powder
  • 1/2 tsp turmeric powder
  • 1/4 tsp garam masala
  • 1 tomato
  • 1 carrot
  • 10 beans
  • 1/4 cup green peas
  • 1/4 cup capsicum
  • coriander leaves

How to prepare

Fry the finely chopped almonds, peanuts and raisins in a pan without oil.

Heat a teaspoon of ghee in the same pan.  Add half a teaspoon of cumin, chopped onion, ginger and garlic paste.

When onions turns translucent, add masala powder and fry.  Add tomatoes and remaining vegetables and fry.

When everything is well combined, add three cups of water and enough salt.

Boil the vegetables on medium heat for 5 minutes.  Add a cup of oats and mix well.

When the oats are well cooked, turn off the heat and sprinkle with the roasted nuts and coriander leaves.

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