Healthy Masala Oats


 Ingredients

  • 1 cup Oats
  • 2 tbsp chopped almonds
  • 2 tbsp peanuts
  • 2 tbsp raisins
  • 1 tsp ghee
  • 1/2tsp cumin seeds
  • 1 onion
  • 1 tsp ginger garlic paste
  • 1 tsp Kashmiri chilly powder
  • 1/2 tsp turmeric powder
  • 1/4 tsp garam masala
  • 1 tomato
  • 1 carrot
  • 10 beans
  • 1/4 cup green peas
  • 1/4 cup capsicum
  • coriander leaves

How to prepare

Fry the finely chopped almonds, peanuts and raisins in a pan without oil.

Heat a teaspoon of ghee in the same pan.  Add half a teaspoon of cumin, chopped onion, ginger and garlic paste.

When onions turns translucent, add masala powder and fry.  Add tomatoes and remaining vegetables and fry.

When everything is well combined, add three cups of water and enough salt.

Boil the vegetables on medium heat for 5 minutes.  Add a cup of oats and mix well.

When the oats are well cooked, turn off the heat and sprinkle with the roasted nuts and coriander leaves.

Easy Egg Roast

Ingredients
  • 4 eggs
  • 1 tbsp coconut oil
  • 4 onions
  • 1 tomato
  • salt
  • 1/2 tsp turmeric powder
  • 2 tsp chilli powder
  • 2 tsp coriander powder
  • 1 tsp garam masala
  • 3 green chillies
  • curry leaves
 How to prepare

  • Cut the onion into large pieces and crush in a small jar of mixer.  Press the pulse button three or four times and the onion will be finely crushed.  Adding pearl onions instead of onions will enhance the taste.
  • Heat coconut oil in a saucepan and fry the crushed onion, finely chopped tomatoes and enough salt.
  • Sauté until oil separates. and add the spices and roast for a minute.Add a quarter cup of water and mix.
  • Add boiled egg, green chillies and curry leaves and roast well.
  • Add a tablespoon of coconut oil before turning off the heat to enhance the taste.

Jackfruit seeds and Cucumber Curry ( ചക്കക്കുരു വെള്ളരിക്ക കറി)

Ingredients

  • 1 cup chopped jackfruit seeds
  • 1 cup cucumber 
  • a small piece of mango
  • 1/2 tsp turmeric powder
  • 1 tsp chilli powder
  • Salt
  • 1 cup grated coconut
  • 1/2 tsp cumin seeds
  • 2 cloves of garlic
  • 1 tbsp coconut oil
  • 1 tsp mustard
  • 2 chopped pearl onion
  • Curry leaves
  • 2 Dry red chillies


  • Put ingredients 1-6 in a pressure cooker and cook until two whistles come out.
  • Add coconut, garlic, cumin and a little water in a mixer and grind well.
  • After opening the cooker, mash the jackfruit seeds and cucumber well with a spoon.
  • Add coconut paste and enough water and bring to a boil.
  • Season the mustard, small onion, dry red chilli and curry leaves in coconut oil and pour over the curry


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