Butter nut squash ,Red bell pepper and Apple Purée for babies (from 9 months)


Apple -1
Butter nut squash (butter pumpkin )-100gms
Red bell pepper (red capsicum )-1/2 of 1
Water -1/2cup

Place butter nut squash  in the steamer and steam for 3-5 minutes.
Add bell pepper and apple and continue to steam until soft (approx 5-8 more minutes).
Add sterilized water and blend with a food processor or hand blender until smooth.

Plum ,Pear and Banana Purée for Babies (From 9 months )


Plum-1
Pear-1
Banana -1
Water-1/2cup


  • Peel, core and chop the fruits.
  • Bring water to a boil in a medium saucepan.Cook chopped fruits until tender .
  • Blend with a food processor or hand blender until smooth.

4 Day Wait Rule


When you are introducing your baby to solid food, you don't yet know what he or she will be allergic to.The “4 Day Wait Rule” is an an easy way to check for food allergies or sensitivities. Remember that in addition to possible allergic reactions, foods can also cause digestive troubles like tummy pains, painful gas or even poop troubles. 

For example, introduce baby to apple on Sunday and then wait until Thursday to introduce another food.If the child is allergic, the reaction would materialize in those four days, maybe through a rash or swelling. If nothing happens, then that food is safe and you can introduce a new one.

Butternut Squash & Pear Puree for Babies


Butter nut Squash (Butter Pumpkin )-200gms
Pear-1


  • Peel the butternut squash, cut in half, remove the seeds and chop into pieces.Steam for about 12 minutes.
  • Peel, core and chop the pear.Add to the steamer and continue to cook for 5 minutes.
  • Blend with a food processor or hand blender until smooth.

Brown Rice and Plantain Porridge for Babies




Brown rice-1-2 tbsp
Plantain -1 (Steamed)
Water-1/2cup
  • Soak brown rice in water for 6-8hrs. Grind it into a fine paste.
  • Take a sauce pan, in which you cook your babies food. Add rice  paste and  water in it.Cook it for 3 to 4 mins on a low flame till the rice is completely cooked.
  • Add mashed plantains and mix well.
  • If the texture is too thick for your baby at the end of the cooking time, thin it with a little breast milk or formula

Carrot and Oats Porridge for Babies


Oatmeal -2 tbsp
Carrot (chopped)-2tbsp
Water


  • Grind oatmeal and carrot into a very fine paste.
  • Take a sauce pan, in which you cook your babies food. Add oats-carrot paste and  water in it.Cook it for 3 to 4 mins on a low flame till the oats is completely cooked.
  • Pour the porridge on to clean sterilized bowls and feed your baby. Add breast milk or formula if needed .

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