Soya chunks Paratha



1Wheat flour-2cups
  Salt
  Water
  Oil-1tbsp

Filling
1.Potato(cooked)-2medium
   Soya Chunks-50gms
   Onion(chopped)-1
   Green chilly-2
2.Turmeric powder-1/4tsp
   Chilly powder-1/2tsp
   Garam masala-1/2tsp
3.Oil-1tbsp
   Cumin seeds-1tsp
4.Coriander leaves(chopped)-2tbsp
5.Salt.






  • Combine the flour, salt and oil  in a deep bowl and knead into a soft dough.Cover with a wet cloth and keep it aside for an hour.
  • Peel and mash the potatos with a masher or back of a spoon.
  • Soak soya chunks in boiling water for 3 minutes.Cover and keep it aside for 15 minutes.Drain and squeeze excess water out.Grind it coarsely.Again squeeze out excess water.
  • Heat 1tbsp oil in a pan and splutter cumin seeds.Add chopped green chillies and onions and sauté till the onions turn pink.Add turmeric powder,chilly powder and garam masala.Remove from heat.Add mashed potato,soya chunks, corriander leaves and salt.Mix well.
  • Divide the dough into balls and stuff with potato-soya filling.Roll out on a floured surface and roast on a hot tava.Add some ghee to both the sides of paratha.

24 comments:

  1. Healthy and super tempting parathas.

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  2. Any time game for stuffed parathas.. these are very healthy.

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  3. Pinky adipoli aayittunde, Delicious n tempting paratha...

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  4. healthy stuffed paranthas...

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  5. healthy stuffed paranthas...

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  6. Very healthy and delicious parathas...Nice new header for your blog.

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  7. nice healthy parathas.. we like soya chunks... bookmarking
    Noel collections

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  8. Please collect your award @ "http://jopreet.blogspot.in/2012/06/prawn-egg-pakoda-my-300th-post-award-to.html"

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  9. loved the stuffing. will try them soon.

    Around the World

    Reshmi

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  10. Delicious and healthy parathas.

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  11. Those parathas are soft and tempting.Your food is always nutritious Ganga.Cheers!

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  12. so healthy and delicious parathas :)

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  13. so yummy and healthy parathas...
    following you..drop @ http://www.ezcookbook.net/

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  14. Healthy & delicious paratha. Will try it soon :)

    ReplyDelete

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